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Calmness Dictionary

composure / calm / calmness / equanimity a: steadiness of mind under stress, "he accepted their problems with composure and she with equanimity"
calmness: a feeling of calm, an absence of agitation or excitement
calmness: an absence of strong winds or rain
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Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, or even internal, such as the breathing, can itself be very calming.

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